WHY YOU DON’T STOP SMOKING

Most people who want to stop smoking try patches, gum or willpower - but they have to keep trying them again, and again.

Studies have now proven that patches only work 16% of the time - that means they fail for 84% of people who try them! More people give up smoking using willpower than any other method but it's hard - because you keep thinking about NOT smoking and that makes you want to smoke even more.

Do you smoke when you're stressed? Bored? Relaxing? Do you smoke more when you're out with friends? Or when you're at home alone?

You've developed a habit of smoking - and linked it to lots of other things you do in your life. So, like all your other habits - making a cup of tea or coffee, riding a bike, driving a car, you're not going to simply forget how to do it. Which for all those things is quite useful. But for smoking - well it would be useful to forget to smoke wouldn't it?

What would it be like if you just forgot to smoke? If you never even thought of putting one in your mouth?

Whatever your reasons for smoking and whatever your reasons for wanting to Stop Smoking I CAN HELP YOU.

But of course, I can't make you do what you don't want to do. You have to WANT to change.

Call me on 

0113 834 5424

julie@breakthehabit.co.uk