Two-thirds of all smokers want to give up but can't.

One half of all smokers will die prematurely because of their habit.

The smell from smoking will linger on your clothes and in your house for days.

About 120,000 people die each year in the UK from smoking related illnesses - which is 330 deaths a day.

At current prices, a person smoking 20 cigarettes a day could spend up to £100,000 during their lifetime on cigarettes. At 20 a day you have to earn over £2,000 a year to pay for your habit. What else could you do with that £2,000?

More people die from smoking than from breast cancer, AIDS, traffic accidents and drug addiction added together.

More than 17,000 children under the age of five are admitted to hospital every year because of the effects of passive smoking.

Don't be part of those statistics.

Instead be part of these beneficial changes which take place when you Stop Smoking:

After 20 minutes - Blood pressure and pulse rate return to normal

After 8 hours - Nicotine and carbon monoxide levels in blood reduce by half. Oxygen levels return to normal

After 24 hours - Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris

After 48 hours - There is no nicotine left in the body. Ability to taste and smell greatly improved

After 72 hours - Breathing becomes easier. Bronchial tubes begin to relax and energy levels to relax and energy levels increase

2-12 weeks - Circulation improves

3-9 months - Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%

1 year - Risk of heart attack falls to about half that of a smoker

10 years - Risk of lung cancer falls to half that of a smoker

15 years - Risk of heart attack falls to the same as someone who has never smoked

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0113 834 5424